Sunanda Wong is an active presence on Instagram. Her page is full of stunning photos. Wong just shared a new set of bikini photos this week. In them, she wore a royal blue top and cherry red bottom, showing off her abs. Wong posed by the trees and with a drink in her hand. She captioned the post, "Last of the lot." How does she stay so fit? Read on to see 5 ways Sunanda Wong stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Wong makes sure to workout on a consistent basis, and doesn't make any excuses. She stressed the importance of consistency in the caption of this set of gym photos she posted on Instagram. She wrote in the caption, "Working on my hadhode jaise haath! But seriously though, I try and not skip a workout no matter where I am."
Wong always wants to feel like she has grown as a person. She talked about her journey in the caption of this Instagram post. "With every passing year, I have become stronger and harder to kill… physically, mentally and spiritually. I am in debt to @giles_dsouza for putting my head in the game. And for everything else I thank me. ;)"
Wong shares a lot of workout videos on her Instagram account. In this video, Wong revealed some of her favorite ab exercises. She captioned it, "Squat to crawls, burpees, planks jumps, mountain climbers and bear crawls.. Yeah… You bet! All the fun stuff on a fasted stomach."
Wong doesn't skip leg day. She has posted a lot of workout videos on her Instagram of herself doing different leg workouts. In this reel, Wong is seen doing squats with weights and resistance bands, and leg lifts. She also posted this reel of herself jumping rope, doing squats, and crawls. She captioned it, "Ain't no body positivity without a healthy body."
Wong loves to practice yoga as a way to stay in shape. She shared this video on Instagram of herself doing a series of poses. Wong revealed in the caption that she likes to practice yoga for 15 minutes each day. She wrote, "15 mins of these Surya namaskars can get your whole body sweating." Hopkins Medicine reports that yoga can help with strength, balance, and flexibility. "Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength."
ncG1vNJzZmiblaGyo8PEpaNnm5%2BifK%2Bx1qxkrK2elrulrYywpqefXZ67bq7ArZ%2BippdiwLa102aqoZmimsBuuMCsq2anlmLBqbGMpaatZw%3D%3D