Tracy Moore is fit at 48 in her swimsuit. The Canadian television host flaunts her incredible figure in a bunch of bathing suits in one of her latest social media posts. "Just living my best life barely clothed. Catch me at 90 and trust I'll still be rocking a 2-piece," she captioned the Instagram Reel. How does she stay so fit? Read on to see 5 ways Tracy Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Tracy is seriously committed to fitness. "I work out in the morning. On Tuesday, Thursday and Friday, I'm at the gym at 5:30 a.m., and weekends, I'm at the gym at 8," she told The Globe and Mail. "Tuesdays and Thursdays I run intervals on the treadmill. This morning, I walked on incline 1 for five minutes, then did 30 seconds at 9; then 30 seconds jump right off the treadmill and then 30 seconds at 9, 30 seconds off. I do that for 10 sets, then walk for five minutes, and then do another 10 sets, but every time I jump back on the treadmill I go up in terms of speed so 9.1, then 9.2, all the way up to 10. Then, after that, I walk for five minutes, jog for five minutes."
Tracy also does weight and strength training. "Fridays I do a full-body circuit by myself," she told the publication. "On Mondays and Wednesday, I train with Stephanie; Monday is shoulders, triceps, biceps and back. Wednesdays is legs."
On the weekends, Tracy hits the pavement. "Saturdays and Sundays I run," she revealed. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.
Tracy uses food to keep herself fueled up. Her diet consists of lean protein, unprocessed carbohydrates, and good fats. "On days I work out with my trainer, I have to eat before I meet with her – it's too gruelling otherwise. I have breakfast after my workout on days I train alone," she revealed. "Breakfast is steel-cut oatmeal and egg whites. A post-workout meal can be a piece of Ezekiel bread with nut butter or an apple and almonds. After the show, I usually have ground turkey and spinach with brown rice or white fish with bok choy – some protein with veggie and a complex carb. At 3 p.m., a meal might be two eggs and six egg whites with a green vegetable in an omelette. Dinner is protein and a vegetable."
Tracy has a guilty pleasure. "I love junk food. I love pedestrian-style chocolate bars at checkout lines in grocery stores and processed stuff! I love the taste," she confessed to the publication.
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