Elma Pazar is missing the heat in her swimsuit. The Only Way Is Essex and Love Island star shows off a flashback photo of herself modeling a bathing suit in 90-plus degree weather. "I miss the 33 degree heat," she captioned the Instagram snap. How does she stay so fit? Read on to see 6 ways Elma Pazar stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Elma loves getting outside and hiking. "Up the mountains," she captioned this photo. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.
Elma makes sure to drink enough water. "Hydrated and happy baby," she captioned this snap. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.
Elma also enjoys coffee – which may protect you from cardiovascular disease and an early death according to a 2022 study published in the European Journal of Preventive Cardiology.
Elma loves soaking in hot water. Similar to baths, soaking in hot water linked to better sleep and may be helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.
Elma clearly spends time in the gym to achieve her figure. "Every step is progress," she captioned a recent post. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans
Elma ditchces her phone and takes me time. "We get so caught up on our phones, we forget to really appreciate the moment for what it is. We take things, people, life for granted. Yesterday was phone free and honestly I had the best day with the best company. Life is so short, you really don't know what's round the corner. I'm so very grateful. What's for you won't pass you baby 💛 💫✨ Also grateful for this offguard pic, Ibiza and the people I meet here will always have a special place in my heart," she captioned a recent post.
ncG1vNJzZmiblaGyo8PEpaNnm5%2BifK%2Bx1qxknqSdlnqxrdmaqWahnmKvosDHoqWgZaOqtrV5yKxkpqGjqLavs4ytn55lY2h6pbHGq5yeZZiarrV7